Cal Poly Students Share Ways to Avoid the Freshman 15

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Watch the video to learn how easy this healthy pizza is to make. Photo by author.

Let’s face it. Avoiding the Freshman 15 during your first year of college can be pretty difficult. And it’s even more difficult when your variety of dining options at Cal Poly are well– not the greatest.

Fear not, future freshmen. Watch this video to learn how to take ingredients from VG’s (a cafe on campus), and make your own healthy meals from it, right in your dorm. With these tips, maintaining your health can be a piece of cake… (yay puns)

Sneak Peek for Next Week: How to Avoid the Dreaded Freshman 15

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Here at Cal Poly, we’re lucky  to have places like Jamba Juice, Starbucks, and Yogurt Creations right on campus. This can be both a blessing and a way to lose track of your health at the same time…

How can you avoid the “Freshman 15” while being stuck in the dorms?

Stay tuned for DIY Dorm’s video next week, with interviews from freshmen Natasha Bartolome and Emily Nguyen– two Cal Poly dorm residents that practice healthy habits on the daily.

The video will feature their tips for success, as well as some delicious, healthy recipes you can make in the dorms. Avoiding the unhealthy choices in college might seem difficult, but with Natasha and Emily’s recipes, you’ll keep the pounds off while satisfying your cravings at the same time.

Check out some of Natasha’s meals she’s made this quarter below. If you like what you see, definitely stay tuned for next Thursday’s post!

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Looks delicious right?

Sure, Yogurt Creations and breakfast burritos from VGs are fine as an occasional treat. But after a while, campus food can really take a toll on your health.

Natasha and Emily’s tips and recipes are not only easy, but cost effective as well– all following what this blog is really about. Well, that’s all for now guys!

Stay tuned for next week!